Spine Curls
Side Bridge
Intermediate Curl-Up
Stabilization Step Down
Supraspinatus Lift
Reverse Tyler Twist
Single leg heel tap
Prone gluteus maximus retraining
Rotator Cuff Activation
Strengthening ASLR
Deadbug
Isometric Quad
Step-down
Flexion in Scaption
External rotation
Bent-over
Prone rowing to ER
